Friday, October 5, 2012

Getting rid of a headache with visualization?

During my stay in Boulder I got a terrible headache which I believe may have been due to altitude. I did my usual and drank lots of water, went for a brisk walk, closed my eyes and put a nice cold washcloth on my head. None of that worked and then my girlfriend said, "close your eyes, find the spot where your headache is and visualize it. What size is it? What color is it? Then concentrate on it until it moves (it did). I repeated this process three or four times and each time my headache moved just a bit, was a bit smaller, and lightened in color until it was gone.

Give it a try the next time you have a headache and let me know if it works for you.

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